CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We base our training methods off proven sports science to create an effective and efficient program for people training for any endurance event. The path to success we take for endurance events is one not yet properly exposed. Our programming is structured, sport-specific and seamlessly integrated with Olympic lifts, powerlifting, gymnastics movements, explosive activity and mobility-based support.
Power and speed are critical components to success in the endurance world. With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve.
As I said, this is not your typical approach to endurance sports....but it WORKS. Based off the CrossFit ideals of constantly varied activities, we can maintain and bolster area's of fitness usually compensated during typical endurance training (high volume, low intensity).
As a program we are dedicated to helping you reach your goal, whether it be to simply improve your fitness, run an ultra-marathon, and anything in between.
Coaches
Kirk Warner
Kirk is a competitive endurance athlete, certified CrossFit Endurance Trainer, and a student at CU Boulder in the Business Management program. He is dedicated to making your endurance goal a reality through CrossFit Endurance programming. Kirk leads the Endurance program and will coach you through technique drills to perfect your run form to make it efficient, effective, and injury preventative.
Titles/Rankings
- 2nd in 2009 USAT Development Race Series 16-19 (Southwest Region)
- 2009 USAT Junior Elite Cup Series Champion (Southwest Region)
- Winner of 2009 Developmental Race Series Championship (Southwest Region)
- Ranked 29th in 2010 USAT Draft Legal Junior Elite Division
- Ranked 11th nationally for 18-19 age group for USAT currently, with All American Honorable Mention
- Have been invited and attended training camps at the US Olympic Training Center in both 2009 and 2010
- Attending the University of Colorado at Boulder in the school of Business with aspirations of pursuing a career in Firefighting
- S-130 (Firefighter Training) certificate
- S-190 (Intro to Wildland Fire Behavior) certificate
- I-100 (Intro to ICS) certificate
- L-180 (Human Factors in Wildland Fire Service) certificate
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| Kirk Warner |