Whats Your Target Look Like?

Everything has its place in the target. Even like Starrett’s piece on mobility and knowing where he prioritizes and moves out. You must understand where you suck or are weak and focus on this first. If your hamstrings are your worst part of mobility, than that becomes the A priority and we move out. Spend the most time on Hammy’s, or squatting correctly, or deadlifting heavy, or the things that surround why your deadlift sucks. Maybe you need to run short hard intervals because you run long every other day (maybe remove the things that are making you shitty at this. i.e., running long every other day or sexy met cons every odd day)… maybe you need to go to 20m sprints, it doesn’t matter. What does matter, is if you are playing with reality or not. Exploit weakness, train it with purpose and watch what happens. Just don’t fall into that place where you get really good at being a sprinter and cant run that 5k or 10k well anymore, because then… we just flip the target around and start all over again.


If you know you're a heel striker and feel it is substantially creating adverse results, make it priority A and then work out from there into your other realms of suckage.