First classes start this Monday (Oct, 17th). Don't forget to check the updated schedule for the practice times.
What to bring to class:
Running shoes
Whatever you're comfortable running in
I also advise that you buy a metronome for pacing purposes we will be addressing. These will be very very helpful to channel proper run cadence to maximize our muscle elasticity while running
Hope you all had a solid weekend and got out to enjoy the awesome weather!
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