Flatirons CrossFit Endurance

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Fueling the Endurance Athlete

Wednesday, October 26, 2011

7:30 am class is cancelled. 5:30 still on

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Terminology:
SI=Short intervals
LI=Long intervals
TT=Time trial
Tempo=Reduced consistent pace
M=Miles
m=Meters
30"=30 Seconds
Tabata= 8 rounds of 20 seconds maximal effort and 10 seconds rest
LC=Long course
Fouls=are done post workout if interval goal is not reached

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